Swimming for pregnants is one of the most useful sports. If a special situation is not reported by the doctor preventing swimming or other sports, half an hour swimming is recommended for 3-4 days a week.
The main benefits of swimming for pregnants :
– Prevents waist and back pain
– reduce fatigue complaints
– Provide psychological relief, prevent stress
– Allows the muscles to strengthen
– Prevents overweight in pregnancy
– Allows you to return to your form easier after birth
– Reduce sleeping problems
– It is a sport that works well on your heart and lung systems, so pregnant and her baby can get more oxygen.
Prevents problems related to hypertension during pregnancy
– In some pregnancies it helps to reduce morning nausea (in some pregnancies it may increase)